Are You Cleaning Your Teeth Properly?

Sometimes life gets busy and we skimp on important things like good oral hygiene. Most often, we don’t spend enough time brushing, flossing, and rinsing our teeth. We do a quick brush daily and half-hearted flossing every so often, but we don’t always spend the time needed to adequately clear away the bacteria that may lead to cavities and gum disease. It’s important to make time for proper oral hygiene sessions at least twice daily to maintain a healthy smile for life.

Your dentist in Chester Hill, NSW has put together the list below, which offers best practices for maintaining excellent oral hygiene.

Teeth Brushing

It’s important to brush your teeth at least twice daily, and you never want to go to bed with debris on your teeth and gums. Brush for at least two minutes, spending at least thirty seconds on each section of your mouth. You should position your toothbrush at a 45-degree angle and brush all surfaces—don’t forget to also clean your gums gently and your tongue.

Flossing Between Teeth

Floss your teeth once or twice per day and be sure to run your floss between all teeth. Wrap the floss around your fingers and be gentle as you maneuver and unwind the floss so you’re using a clean section for each tooth. Work your floss to the gumline following the natural curve of each tooth.

Rinsing Your Mouth

You can rinse your mouth daily, using water or mouthwash. But never use mouthwash as a substitute for brushing and flossing.

For Dental Exams and Teeth Cleans in LN Dental – Chester Hill!

Proper brushing and flossing are crucial to your long-term oral health, but so is visiting your dentist on time for dental exams and teeth cleans. Between you and your dentist, you should maintain a healthy smile for life. To get in touch, give us a call at (02) 9644 1499 or book an appointment today!


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