craving-sugar

Best Ways to Eliminate Sugar Cravings

We know that sugar can be very addictive. A candy dish in the office and you’re reaching for a piece periodically throughout the day. It adds up across the week.

Too much sugar is not only bad for your health and waistline, but it may also impact your teeth, leading to cavities at any age—cavities aren’t just for children. Adults can get cavities often. In some cases, they don’t even realise they have tooth decay until a tooth or teeth become painful or at-risk for fracture.

Let’s Look at a few ways to help eliminate sugar cravings from your dentist in Chester Hill.

 

sugar-cravings

Reach for Fruit

Fruit may contain natural sugar, but it is better for you than sweetened carbs and candies. Fruit may satisfy your sugar craving without the excess found in baked goods and sweet treats.

Also eating fruits like apples that are rich in fibre may help increase salivation and keep your teeth cleaner.

fruits

Of course, fruit is no substitute for brushing, flossing and visiting your dentist for check-ups and teeth cleans in Chester Hill.

Replace Sugar with a Healthy Distraction

When you find yourself reaching for sugar-rich sodas or candy, take a walk or do a few stretches to get your mind off the sweets. You can also try drinking a refreshing glass of water. Avoiding sugar with a distraction typically gets easier over time. And your new healthy habit may eventually feel like second nature.

It’s true. Your body may begin to crave movement or a refreshing glass of water over sugary snacks.

Get Good Sleep

good sleep

Some studies have shown that a good night’s sleep may reduce your appetite—therefore curbing your sugar cravings.

Visit Your Dentist

Your dentist in Chester Hill may offer additional advice to help you curb your sugar cravings. If you would like to book a check-up and chat, we welcome your call.

LN DENTAL CENTRE
Shop 3, 11 Chester Hill Rd
Chester Hill, NSW
(02) 9644 1499